Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines ...View Article
What is Infra-Red Sauna?
Infra-red sauna is electromagnetic radiation of a wavelength longer than the wavelength of light that is visible to the human eye. Infra-red wavelengths penetrate and warm the body directly.
Why Infra-red sauna?
Ever wonder just how many toxins we carry in our bodies? There are approximately 80,000 chemicals produced in the U.S. from the pollution that we breathe, fumes from paints and cleaners, foods we eat that are grown with pesticides, heavy metals and pharmeceuticals that we ingest. Even the deodorants we use contain aluminum! There are many, many more. Symptoms of toxicity from the above can manifest themselves in so many different forms. Frequent illness, poor skin condition such as rashes or acne, fatigue, muscle aches and pains and loss of sleep, just to name a few. Infra-red sauna aids in the detoxification of the bodys many impurities.
Benefits of Infra-red sauna:
Not only is it relaxing and warm but infra-red sauna aids in the detoxification of heavy metals including mercury. It also helps to rid our bodies from fat-stored toxins. Infra-red sauna is great for relaxing sore and stiff muscles. Guess what? It stimulates the immune system as well!